Meal prep

Meal prep menu

Chickpea, lentil and spinach curry. Served with brown rice. (GF) (HP)

731 calories | 40.6 protein | 18.5 fats | 87 carbs

 

Bean chilli. Served with a choice of: (GF) (HP)

a– brown rice                                 797 calories | 51.2 protein | 8.69 fats | 110.3 carbs

b – baked sweet potato             824 calories | 51.2 protein | 8.1 fats | 118.6 carbs

 

Lemon and herb quinoa served with seasoned tofu and steamed greens. (GF) (HP)

498.3 calories | 23.2 protein | 11.1 fats | 54.8 carbs

 

Lentil spaghetti Bolognese (using whole meal pasta) served with broccoli (GF) (HP)

513 calories | 22 protein | 12 fats | 57 carbs

 

Hearty beetroot soup served with a choice of (GF)

– white split roll

– seeded bread roll.

138.1 calories | 4.2 protein | 0.3 fats | 37.3 carbs

 

Spanish style stew served with steamed kale and broccoli (GF)

 

260 calories | 10.9 protein | 1 fats | 57.1 carbs

 

GF – gluten free

HP – high protein

Please note that the GF meals are prepared in the kitchen containing gluten.

We cannot guarantee a dish is completely free from any allergens.

 

How to order

1 – Choose the meals you want from 1-6

For example, choose meals 1-3 and 5-6, so that will cover 5 days

2 –  Email or DM us on mozobris@gmail.com/@mozofoods

With your preferred 5-day meal prep options

3 – We will confirm your order

*Please submit your preferences before Friday midnight

 

Cost for 5 meals = £30

Additional meal = £7

Delivery cost = £2.50

The food will be delivered to you on a Sunday at a confirmed time 🙂